• Melatonin:

Humans naturally produce melatonin to help them sleep. When users supplement it, they can increase the time they sleep. They also reduce how long they have to lay down without any other stimuli to fall asleep, which can be difficult for individuals enduring a lot of stress. Melatonin has been extensively studied, and even supplements offer this ingredient for children with ADHD to get a better night of rest.

• Arginine:

L-arginine is a safe ingredient for the body and is usually included to help consumers reduce high blood pressure levels. It also allows users to deal with erectile dysfunction, according to a post by Mayo Clinic. It improves nitric oxide production and can help with conditions that arise from heart problems; however, the company suggests anyone with heart conditions consult with their doctors before using it.

• Hydroxytryptophan:

Hydroxytryptophan (5-HTP) is a chemical in the body produced from an essential amino acid called tryptophan. The moment the aforesaid conversion takes place, the chemical then transforms into serotonin, i.e., a type of neurotransmitter that transmits signals between brain cells. To put things into better context, rising serotonin levels in the brain may help regulate mood, behavior, and possibly sleep, mood, anxiety, appetite, and pain sensation. Another source justified in favor of 5-HTP, as it might work by increasing melatonin.

• Zinc:

Zinc is an essential trace mineral deemed necessary for 100 enzymes’ chemical reactions. Predominantly, DNA production, cells’ growth, muscle building, healing damaged tissue and ensuring healthy immunity might not be completely possible with zinc as a missing piece of the puzzle. One study that looked at the effect of zinc supplementation on the insulin growth factor of 50 pre-pubertal Egyptian children (with a deficiency) found that the aforesaid parameter requires long-term intake of zinc for rectification.

• Lysine:

Lysine helps users to make the protein that the body needs. Based on research published by Science Direct, using lysine allows users to increase their sleeping time without creating a toxic effect on the user. It also helps users to reduce the amount of time that users spend trying to fall asleep.

• Magnesium:

Magnesium is a mineral whose role is multi-fold. It has been linked with healthy muscle and nerve function, blood pressure levels and immunity. On average, the adult body contains 25g of magnesium, where an equal amount is stored in the skeletal system and muscles, soft tissues, and bodily fluids respectively. A deficiency is quite common, potentially putting people at risk of experiencing poor bone health, diabetes, anxiousness and migraines among others

• Ashwagandha Extract:

Ashwagandha is meant to be an adaptogen, meaning consumers can find stress relief in using this ingredient. Studies show that consistent use can help users to improve sleep quality and help with insomnia. When consumers struggle to alleviate their stress, it often keeps them up at night. By dealing with the stress, they’ll fall asleep easier at night.

• L-Theanine:

L-theanine is relatively easy to use, helping users to get to sleep without as much hassle as they usually endure. It offers a relaxing effect, making every night a little deeper for rest. It directly impacts multiple amino acids in the brain that trigger the proper sleep cycle. Some studies have a dosage of 200mg, showing users that this formula adheres to the current recommendations from clinical studies.